Naps – children avoid them, and adults adore them. Children are often afraid they are going to miss something while they are asleep during the day. Adults occasionally feel guilty for napping, believing they are wasting time.

Actually, though, there are many reasons why children and adults should nap.

All ages receive health benefits, both physically and mentally. Let’s look at specific benefits for children first.

• Rest and rejuvenation: Napping allows children to recharge their energy levels and rest their bodies. It helps them recover from physical activities and promotes overall well-being.

• Cognitive development: Sleep, including napping, is crucial in cognitive development. It aids memory consolidation, enhances learning, and improves attention span and problem-solving skills.

• Emotional regulation: Naps can help children regulate their emotions better. They are less likely to become irritable, moody, or have tantrums when well-rested.

• Growth and development: Sleep, including napping, is essential for growth and development in children. During sleep, the body releases growth hormones that support physical development.

• Improved behavior: Napping can contribute to better behavior in children. They are more likely to be cooperative, attentive, and less prone to impulsive behavior when well-rested.

•  Health benefits: Adequate sleep, including napping, is associated with a lower risk of obesity, improved immune function, and better overall health in children.

Adults, don’t feel sheepish about taking a nap. There are many genuine advantages to catching a few z’s during the afternoon.

•  Increased alertness: Napping can help improve sharpness and reduce feelings of drowsiness, especially during the mid-afternoon slump when many people experience a drop in energy levels.

• Enhanced cognitive function: Studies have shown that napping can improve cognitive function, including memory, attention, and problem-solving skills. It allows the brain to rest and recharge, leading to better mental performance.

• Stress reduction: Taking a nap can help reduce stress levels by providing a break from daily responsibilities and allowing the body and mind to relax. It can also help regulate emotions and improve mood.

•  Boosted creativity: Napping has been linked to increased creativity and problem-solving abilities. During sleep, the brain consolidates information and makes new connections, enhancing creative thinking.

• Improved physical health: Napping has been associated with various health benefits, such as reduced risk of heart disease, lower blood pressure, and improved immune function. It can also help regulate hormones and promote overall well-being.

Of course, the duration and timing of a nap can affect its benefits. Short power naps of around 20-30 minutes are generally recommended for grownups to avoid grogginess upon waking. Both children and adults should avoid napping too close to bedtime as it may interfere with nighttime sleep.

My book, Nana Needs A Nap, was inspired by a normally energetic grandmother who even cared for her grands when she wasn’t feeling her best. She spoke of all the fun they were having in spite of her unusual lethargy. My husband exclaimed, “Nana needs a nap!”  We all chuckled at the thought of her stories becoming a book. As an interesting side note, the illustrator, Gary Manly, is related to this special grandmother.

Now, when is your next nap?